Suggested meal plan for prudent diet
Breakfast:
High Vitamin C Fruit or Juice-orange, grapefruit, tomato, cantaloupe, strawberries.
High Quality Protein Food - cottage cheese, egg, fish, skim milk
Bread, enriched or whole grain, or cereal beverage.
Lunch:
High Quality Protein Food - fish, cottage cheese, poultry, lean meat
Vegetables - cooked or raw
Bread - enriched or whole grain
Afternoon:
Snack Foods - see list below.
Dinner:
High Quality Protein Food - (as for lunch)
Potato or other starchy vegetable if desired
Cooked Vegetables - high vitamin A vegetables at least 4 to 5 times a week
Raw Vegetable Salad - oil dressing
Bread if desired
Dessert if desired - fruit, fruit gelatin, pudding, acceptable cake or cookies
Evening:
Snack Foods - see list below.
Snack foods:
Foods of high nutritive value |
Foods of low nutritive value |
Fruits and vegetables |
Gelatin dessert |
Skim milk |
Water ice |
Enriched or whole grain |
Sherbet |
Bread and cereals |
Angel food cake |
Nuts and peanut butter |
Almond macaroons |
Cottage or pot cheese |
Sponge cake |
|
Hard candy |
|
Liquor ,beer |
can be made at home withDesserts and baked goods:
ingredients recommended in this e-book.